Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 30 Kcal | 1.5% |
Carbohydrates | 7.6 g | 6% |
Protein | 0.6 g | 1% |
Total Fat | 0.15 g | 0.5% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 0.4 g | 1% |
Vitamins | ||
Folates | 3 µg | 1% |
Niacin | 0.178 mg | 1% |
Pantothenic acid | 0.221 mg | 4.5% |
Pyridoxine | 0.045 mg | 3.5% |
Thiamin | 0.033 mg | 3% |
Vitamin A | 569 IU | 19% |
Vitamin C | 8.1 mg | 13.5% |
Vitamin E | 0.05 mg | 0.5% |
Electrolytes | ||
Sodium | 1 mg | 0% |
Potassium | 112 mg | 2.5% |
Minerals | ||
Calcium | 7 mg | 0.7% |
Copper | 42 µg | 4.5% |
Iron | 0.24 mg | 3% |
Magnesium | 10 mg | 2.5% |
Manganese | 0.038 mg | 1.5% |
Zinc | 0.10 mg | 1% |