Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 43 Kcal | 2% |
Carbohydrates | 10.82 g | 8% |
Protein | 0.47 g | 1% |
Total Fat | 0.26 g | 1% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 1.70 g | 4% |
Vitamins | Nutrient Value | Percentage of RDA |
Folates | 37 µg | 9% |
Niacin | 0.338 mg | 2% |
Pantothenic acid | 0.218 mg | 4% |
Pyridoxine | 0.038 mg | 3% |
Riboflavin | 0.027 mg | 2% |
Thiamin | 0.023 mg | 2% |
Vitamin A | 950 IU | 32% |
Vitamin C | 60.9 mg | 102% |
Vitamin E | 0.30 mg | 2% |
Vitamin K | 2.6 µg | 2% |
Electrolytes | Nutrient Value | Percentage of RDA |
Sodium | 8 mg | 0.5% |
Potassium | 182 mg | 4% |
Minerals | Nutrient Value | Percentage of RDA |
Calcium | 20 mg | 2% |
Iron | 0.25 mg | 3% |
Magnesium | 21 mg | 5% |
Phosphorus | 10 mg | 1% |
Zinc | 0.08 mg | 0.5% |
Phyto-nutrients | Nutrient Value | Percentage of RDA |
Carotene-β | 276 µg | — |
Crypto-xanthin-β | 761 µg | — |
Lutein-zeaxanthin | 75 µg | — |