Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 53 Kcal | 2.5% |
Carbohydrates | 13.34 g | 10% |
Protein | 0.81 g | 1.5% |
Total Fat | 0.31 g | 1% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 1.8 g | 5% |
Vitamins | Nutrient Value | Percentage of RDA |
Folates | 16 µg | 4% |
Niacin | 0.376 mg | 2.5% |
Pantothenic acid | 0.216 mg | 4% |
Pyridoxine | 0.078 mg | 6% |
Riboflavin | 0.036 mg | 3% |
Thiamin | 0.058 mg | 5% |
Vitamin C | 26.7 mg | 44% |
Vitamin A | 681 IU | 23% |
Vitamin E | 0.20 mg | 1% |
Vitamin K | 0 µg | 0% |
Electrolytes | Nutrient Value | Percentage of RDA |
Sodium | 2 mg | <0.5% |
Potassium | 166 mg | 3.5% |
Minerals | Nutrient Value | Percentage of RDA |
Calcium | 37 mg | 4% |
Copper | 42 µg | 4.5% |
Iron | 0.15 mg | 2% |
Magnesium | 12 mg | 3% |
Manganese | 0.039 mg | 1.5% |
Zinc | 0.07 mg | <1% |
Phyto-nutrients | Nutrient Value | Percentage of RDA |
Carotene-ß | 155 µg | — |
Carotene-α | 101 µg | — |
Crypto-xanthin-ß | 407 µg | — |
Lutein-zeaxanthin | 138 µg | — |
Lycopene | 0 µg | — |