Sweet Pears-1Kg

৳  445.00 / kg

Pears, Nutritive value per 100 g. (Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 58 Kcal 3%
Carbohydrates 13.81 g 11%
Protein 0.38 g <1%
Total Fat 0.12 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 3.10 g 8%
Vitamins Nutrient Value  Percentage of RDA
Folates 7 µg 2%
Niacin 0.157 mg 1%
Pantothenic acid 0.048 mg 1%
Pyridoxine 0.028 mg 2%
Riboflavin 0.025 mg 2%
Thiamin 0.012 mg 1%
Vitamin A 23 IU 1%
Vitamin C 4.2 mg 7%
Vitamin E 0.12 mg 1%
Vitamin K 4.5 µg 4%
Electrolytes Nutrient Value Percentage of RDA
Sodium 1 mg 0%
Potassium 119 mg 2.5%
Minerals Nutrient Value Percentage of RDA
Calcium 9 mg 1%
Copper 0.082 mg 9%
Iron 0.17 mg 2%
Magnesium 7 mg 2%
Manganese 2%
Phosphorus 11 mg 2%
Zinc 0.10 mg 1%
Phyto-nutrients Nutrient Value Percentage of RDA
Carotene-ß 12 µg —
Crypto-xanthin-ß 2 µg —
Lutein-zeaxanthin 45 µg —
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