Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 89 Kcal | 4.5% |
Carbohydrates | 22.84 g | 18% |
Protein | 1.09g | 2% |
Total Fat | 0.33 g | 1% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 2.60 g | 7% |
Vitamins | ||
Folates | 20 µg | 5% |
Niacin | 0.665 mg | 4% |
Pantothenic acid | 0.334 mg | 7% |
Pyridoxine | 0.367 mg | 28% |
Riboflavin | 0.073 mg | 5% |
Thiamin | 0.031 mg | 2% |
Vitamin A | 64 IU | 2% |
Vitamin C | 8.7 mg | 15% |
Vitamin E | 0.10 mg | 1% |
Vitamin K | 0.5 µg | 1% |
Electrolytes | ||
Sodium | 1 mg | 0% |
Potassium | 358 mg | 8% |
Minerals | ||
Calcium | 5 mg | 0.5% |
Copper | 0.078 mg | 8% |
Iron | 0.26 mg | 2% |
Magnesium | 27 mg | 7% |
Manganese | 0.270 mg | 13% |
Phosphorus | 22 mg | 3% |
Selenium | 1.0 µg | 2% |
Zinc | 0.15 mg | 1% |