Regular Avocado-2Kg

৳  1,700.00 / 2kg

Product from Thailand

2 to 4 ps in 1Kg

Avocado, Nutrition value per 100gm (Source: USDA National Nutrient data base )

Principle Nutrient Value Percentage of RDA
Energy 160 Kcal 8%
Carbohydrates 8.53 g 6.5%
Protein 2.0 g 3.5%
Total Fat 14.66 g 48%
Cholesterol 0 mg 0%
Dietary Fiber 6.7 g 18%
Vitamins
Folates 81 µg 20%
Niacin 1.738 mg 11%
Pantothenic acid 1.389 mg 28%
Pyridoxine 0.257 mg 20%
Riboflavin 0.130 mg 10%
Thiamin 0.067 mg 5.5%
Vitamin-A 146 IU 5%
Vitamin-C 10 mg 17%
Vitamin-E 2.07 mg 14%
Vitamin-K 21 µg 17.5%
Electrolytes
Sodium 7 mg 0.5%
Potassium 485 mg 10%
Minerals
Calcium 12 mg 1%
Copper 0.190 mg 21%
Iron 0.55 mg 7%
Magnesium 29 mg 7%
Manganese 0.142 mg 6%
Phosphorus 52 mg 7%
Selenium 0.4 µg <1%
Zinc 0.64 mg 6%
Weight 2 kg
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