Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 69 Kcal | 3.5% |
Carbohydrates | 18 g | 14% |
Protein | 0.72 g | 1% |
Total Fat | 0.16 g | 0.5% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 0.9 g | 2% |
Vitamins | Nutrient Value | Percentage of RDA |
Folates | 2 µg | 0.5% |
Niacin | 0.188 mg | 1% |
Pantothenic acid | 0.050 mg | 1% |
Pyridoxine | 0.086 mg | 7.5% |
Riboflavin | 0.070 mg | 5% |
Thiamin | 0.069 mg | 6% |
Vitamin A | 66 IU | 3% |
Vitamin C | 10.8 mg | 18% |
Vitamin E | 0.19 mg | 1% |
Vitamin K | 14.6 µg | 12% |
Electrolytes | Nutrient Value | Percentage of RDA |
Sodium | 0% | 1 mg |
Potassium | 191 mg | 4% |
Minerals | Nutrient Value | Percentage of RDA |
Calcium | 10 mg | 1% |
Copper | 0.127 mg | 14% |
Iron | 0.36 mg | 4.5% |
Magnesium | 7 mg | 2% |
Manganese | 0.071 mg | 3% |
Zinc | 0.07 mg | 0.5% |
Phyto-nutrients | Nutrient Value | Percentage of RDA |
Carotene-α | 1 µg | — |
Carotene-ß | 39 µg | — |
Crypto-xanthin-ß | 0 µg | — |
Lutein-zeaxanthin | 72 µg | — |