Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 83 Kcal | 4% |
Carbohydrates | 18.70 g | 14% |
Protein | 1.67 g | 3% |
Total Fat | 1.17 g | 6% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 4 g | 11% |
Vitamins | Nutrient Value | Percentage of RDA |
Folates | 38 µg | 9.5% |
Niacin | 0.293 mg | 2% |
Pantothenic acid | 0.135 mg | 3% |
Pyridoxine | 0.075 mg | 6% |
Riboflavin | 0.053 mg | 4% |
Thiamin | 0.067 mg | 5.5% |
Vitamin A | 0 IU | 0% |
Vitamin C | 10.2 mg | 17% |
Vitamin E | 0.60 mg | 4% |
Vitamin K | 16.4 µg | 14% |
Electrolytes | Nutrient Value | Percentage of RDA |
Sodium | 3 mg | 0% |
Potassium | 236 mg | 5% |
Minerals | Nutrient Value | Percentage of RDA |
Calcium | 10 mg | 1% |
Copper | 18% | 0.158 mg |
Iron | 0.30 mg | 4% |
Magnesium | 12 mg | 3% |
Manganese | 0.119 mg | 5% |
Phosphorus | 36 mg | 5% |
Selenium | 0.5 µg | 1% |
Zinc | 0.35 mg | 3% |
Phyto-nutrients | Nutrient Value | Percentage of RDA |
Carotene-α | 0 µg | — |
Crypto-xanthin-β | 0 µg | — |