Plum fruit

Plum fruit-1Kg

755.00৳ / 1kg

Description

Plum fruit, Nutrition value per 100gm (Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	46 Kcal	2.3%
Carbohydrates	11.42 g	8%
Protein	0.70 g	1%
Total Fat	0.28 g	1%
Cholesterol	0 mg	0%
Dietary Fiber	1.40 g	3.5%
Vitamins
Folates	5 µg	1%
Niacin	0.417 mg	3%
Pantothenic acid	0.135 mg	3%
Pyridoxine	0.029 mg	2%
Riboflavin	0.026 mg	2%
Thiamin	0.028 mg	2%
Vitamin A	345 IU	11.5%
Vitamin C	9.5 mg	16%
Vitamin E	0.26 mg	2%
Vitamin K	6.4 µg	5%
Electrolytes
Sodium	1 mg	0%
Potassium	157 mg	3%
Minerals
Calcium	6 mg	0.6%
Copper	0.057 mg	6%
Iron	0.17 mg	2%
Magnesium	7 mg	2%
Manganese	0.052 mg	2%
Phosphorus	16 mg	2%
Selenium	1.0 µg	2%
Zinc	0.10 mg	1%