Pears, Nutritive value per 100 g. (Source: USDA National Nutrient data base)
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 58 Kcal | 3% |
Carbohydrates | 13.81 g | 11% |
Protein | 0.38 g | <1% |
Total Fat | 0.12 g | 0.5% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 3.10 g | 8% |
Vitamins | Nutrient Value | Percentage of RDA |
Folates | 7 µg | 2% |
Niacin | 0.157 mg | 1% |
Pantothenic acid | 0.048 mg | 1% |
Pyridoxine | 0.028 mg | 2% |
Riboflavin | 0.025 mg | 2% |
Thiamin | 0.012 mg | 1% |
Vitamin A | 23 IU | 1% |
Vitamin C | 4.2 mg | 7% |
Vitamin E | 0.12 mg | 1% |
Vitamin K | 4.5 µg | 4% |
Electrolytes | Nutrient Value | Percentage of RDA |
Sodium | 1 mg | 0% |
Potassium | 119 mg | 2.5% |
Minerals | Nutrient Value | Percentage of RDA |
Calcium | 9 mg | 1% |
Copper | 0.082 mg | 9% |
Iron | 0.17 mg | 2% |
Magnesium | 7 mg | 2% |
Manganese | 2% | |
Phosphorus | 11 mg | 2% |
Zinc | 0.10 mg | 1% |
Phyto-nutrients | Nutrient Value | Percentage of RDA |
Carotene-ß | 12 µg | — |
Crypto-xanthin-ß | 2 µg | — |
Lutein-zeaxanthin | 45 µg | — |