Longan fruit, Nutrition value per 100gm (Source: Wong and Saichol (1991))
Principle | Nutrient Value |
---|---|
Energy | 109 kcal |
Carbohydrates | 25.2 g |
Protein | 1 g |
Cholesterol | 0 mg |
Dietary Fiber | 0.4 g |
Vitamins | |
Vitamin C | 8 mg |
Niacin | 0.6 mg |
Riboflavin | 0.07 mg |
Thiamin | 0.04 mg |
Vitamin-A | 28 IU |
Minerals | |
Calcium | 2 mg |
Iron | 0.3 mg |
Phosphorus | 6 mg |