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Kiwi Green-500gm

৳  790.00 / 500 gm

Kiwi Fruit, Nutrition value per 100gm (Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 61 Kcal 3%
Carbohydrates 14.66 g 11%
Protein 1.14 g 2%
Total Fat 0.52 g 2%
Cholesterol 0 mg 0%
Dietary Fiber 3 g 8%
Vitamins
Folates 25 µg 6%
Niacin 0.341 mg 2%
Riboflavin 0.025 mg 2%
Thiamin 0.027 mg 2%
Vitamin A 87 IU 3%
Vitamin C 92.7 mg 154%
Vitamin E 1.46 mg 10%
Vitamin K 40.3 µg 34%
Electrolytes
Sodium 3 mg 0%
Potassium 312 mg 7%
Minerals
Calcium 34 mg 3.5%
Copper 0.130 mg 14%
Iron 0.31 mg 4%
Magnesium 17 mg 4%
Manganese 0.098 mg 4%
Zinc 0.14 mg 1%
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