- Khejur gur is a good source of composite carbohydrates that help in better digestion and also boost energy levels.
- It is a good source of calcium and helps in strengthening bones.
- Dietary fibre in it helps to treat digestive disorders such as constipation, indigestion and improper bowel movements.
- It helps to flush out toxins from the body.
- It helps in weight management by reducing water retention and bloating.
- It also helps to provide relief from menstrual cramps and stomach aches.
- It has medicinal properties that help to provide relief from migraine pain.
- It also helps to cure common ailments, such as a dry cough and cold.