Kiwi Fruit, Nutrition value per 100gm (Source: USDA National Nutrient data base)
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 61 Kcal | 3% |
Carbohydrates | 14.66 g | 11% |
Protein | 1.14 g | 2% |
Total Fat | 0.52 g | 2% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 3 g | 8% |
Vitamins | ||
Folates | 25 µg | 6% |
Niacin | 0.341 mg | 2% |
Riboflavin | 0.025 mg | 2% |
Thiamin | 0.027 mg | 2% |
Vitamin A | 87 IU | 3% |
Vitamin C | 92.7 mg | 154% |
Vitamin E | 1.46 mg | 10% |
Vitamin K | 40.3 µg | 34% |
Electrolytes | ||
Sodium | 3 mg | 0% |
Potassium | 312 mg | 7% |
Minerals | ||
Calcium | 34 mg | 3.5% |
Copper | 0.130 mg | 14% |
Iron | 0.31 mg | 4% |
Magnesium | 17 mg | 4% |
Manganese | 0.098 mg | 4% |
Zinc | 0.14 mg | 1% |