Apple, Nutrition value per 100gm (Source:USDA National Nutrient data base)
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Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 52 Kcal | 2.5% |
Carbohydrates | 13.81 g | 11% |
Protein | 0.26 g | 0.5% |
Total Fat | 0.17 g | 0.5% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 2.40 g | 6% |
Vitamins | ||
Folates | 3 μg | 1% |
Niacin | 0.091 mg | 1% |
Pantothenic acid | 0.061 mg | 1% |
Pyridoxine | 0.041 mg | 3% |
Riboflavin | 0.026 mg | 2% |
Thiamin | 0.017 mg | 1% |
Vitamin-A | 54 IU | 2% |
Vitamin-C | 4.6 mg | 8% |
Vitamin-E | 0.18 mg | 1% |
Vitamin-K | 2.2 µg | 2% |
Electrolytes | ||
Sodium | 1 mg | 0% |
Potassium | 107 mg | 2% |
Minerals | ||
Calcium | 6 mg | 0.6% |
Iron | 0.12 mg | 1% |
Magnesium | 5 mg | 1% |
Phosphorus | 11 mg | 2% |
Zinc | 0.04 mg | 0% |